Pelvic Floor Therapy for Constipation: Benefits & Exercises

Physical Therapy, Exercise, Pelvic Health / By Chris Smith

Constipation is a common issue affecting millions of people worldwide, significantly impacting daily life and overall well-being. For many, the condition brings discomfort, frustration, and a persistent search for relief. Pelvic floor therapy has emerged as a promising solution, offering a non-invasive approach to alleviating constipation by addressing underlying pelvic floor dysfunction. This article will […]

Pelvic Floor Therapy for Constipation: Benefits & Exercises Read More »

8 Steps to Treat a Pulled Muscle in Your Back

Physical Therapy, Back pain, Muscle Pain / By Chris Smith

A pulled muscle in the back, also known as a back strain, occurs when muscle fibers are overstretched or torn due to excessive force or improper movement. This injury can affect daily activities, causing pain and limiting mobility. Proper treatment is essential to avoid complications, such as chronic pain or further injury, and to promote

8 Steps to Treat a Pulled Muscle in Your Back Read More »

Do You Need Physical Therapy for Torn Meniscus?

Physical Therapy / By Chris Smith

A torn meniscus is a common knee injury, especially among athletes and active individuals. This type of injury can significantly impact your mobility, making even simple daily activities challenging. Timely treatment is crucial to prevent the condition from worsening. Physical therapy treatment often plays a pivotal role in the recovery process, offering effective, non-invasive methods

Do You Need Physical Therapy for Torn Meniscus? Read More »

Functional Medicine Thyroid Levels: Optimal Thyroid Health

Physical Therapy, Functional Family Medicine / By Chris Smith

The thyroid is crucial in regulating metabolism, energy, and mood. When thyroid function is impaired, it can lead to fatigue, weight changes, and mood disorders. Functional medicine thyroid levels focus on a holistic approach, addressing factors like autoimmune triggers, gut dysbiosis, and environmental toxins that impact thyroid health. Functional medicine practitioners restore balance and improve

Functional Medicine Thyroid Levels: Optimal Thyroid Health Read More »

Gut Health Functional Medicine and How the 5R Protocol Works

Physical Therapy, Functional Family Medicine / By Chris Smith

Your gut is more than just a digestive organ—it’s the foundation of your overall health. A well-functioning gut is crucial, from breaking down food and absorbing nutrients to supporting immune function and mental clarity. Disruptions to gut health, such as dysbiosis, leaky gut, or intestinal permeability, can lead to chronic issues like irritable bowel syndrome

Gut Health Functional Medicine and How the 5R Protocol Works Read More »

The Connection Between Leaky Gut and Anxiety

Physical Therapy, Functional Family Medicine / By Chris Smith

In recent years, gut health has moved from a niche topic in wellness to an essential aspect of overall health. One of the most compelling connections emerging in medical research is between leaky gut syndrome and mental health conditions like anxiety. As we learn more about how the gut-brain connection functions, it becomes increasingly clear

The Connection Between Leaky Gut and Anxiety Read More »

Functional Medicine for Insomnia: Solution for Better Sleep

Physical Therapy, Functional Family Medicine / By Chris Smith

Sleep is essential to health, yet a good night’s rest remains elusive for many. Insomnia affects millions, leaving them feeling fatigued, irritable, and struggling with daily tasks. While traditional approaches often focus on managing symptoms, insomnia functional medicine offers a holistic and personalized pathway to address the root causes of insomnia. By leveraging advanced techniques

Functional Medicine for Insomnia: Solution for Better Sleep Read More »

How Long Does Runner’s Knee Last? Best Recovery & Treatment

Physical Therapy, Knee Pain, Running / By Chris Smith

Runner’s knee, a prevalent running-related injury, is a source of discomfort and frustration for many athletes. This condition, medically referred to as patellofemoral pain syndrome (PFP), manifests as pain or discomfort around the kneecap (patella), often exacerbated by repetitive motion or overuse. As one of the most common injuries affecting runners, it accounts for a

How Long Does Runner’s Knee Last? Best Recovery & Treatment Read More »

Shoulder Pain and Popping When Lifting Arm

Physical Therapy, Shoulder Pain / By Chris Smith

Popping shoulder pain when lifting arm is a prevalent issue that can interfere with everyday activities and diminish overall quality of life. Shoulder pain is widespread and causes substantial morbidity. Standardized classification systems based upon presumed patho-anatomical origins have proved poorly reproducible and hampered epidemiological research. This condition often arises from various underlying causes, such

Shoulder Pain and Popping When Lifting Arm Read More »

How to Relieve Upper Back Pain During Pregnancy: Expert Guide

Physical Therapy, Back pain, Pregnancy / By Chris Smith

Pregnancy is a beautiful and transformative journey, but it’s not without its challenges—upper back pain is one of the most common discomforts expectant mothers face. Hormonal shifts, postural changes, and the physical demands of carrying a growing baby can strain the upper back, leading to aches and tension. Thankfully, with the proper knowledge and proactive

How to Relieve Upper Back Pain During Pregnancy: Expert Guide Read More »

Physical Therapy

Ready To Get Started?