Physical Therapy

How Long Does Runner's Knee Last Best Recovery & Treatment

How Long Does Runner’s Knee Last? Best Recovery & Treatment

Physical Therapy, Knee Pain, Running / By

Runner’s knee, a prevalent running-related injury, is a source of discomfort and frustration for many athletes. This condition, medically referred to as patellofemoral pain syndrome (PFP), manifests as pain or discomfort around the kneecap (patella), often exacerbated by repetitive motion or overuse. As one of the most common injuries affecting runners, it accounts for a […]

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Shoulder Pain and Popping When Lifting Arm

Shoulder Pain and Popping When Lifting Arm

Physical Therapy, Shoulder Pain / By

Popping shoulder pain when lifting arm is a prevalent issue that can interfere with everyday activities and diminish overall quality of life. Shoulder pain is widespread and causes substantial morbidity. Standardized classification systems based upon presumed patho-anatomical origins have proved poorly reproducible and hampered epidemiological research. This condition often arises from various underlying causes, such

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How to Relieve Upper Back Pain During Pregnancy: Expert Guide

How to Relieve Upper Back Pain During Pregnancy: Expert Guide

Physical Therapy, Back pain, Pregnancy / By

Pregnancy is a beautiful and transformative journey, but it’s not without its challenges—upper back pain is one of the most common discomforts expectant mothers face. Hormonal shifts, postural changes, and the physical demands of carrying a growing baby can strain the upper back, leading to aches and tension. Thankfully, with the proper knowledge and proactive

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Improve Wellness with Expert Pelvic Health Physiotherapy

Improve Wellness with Expert Pelvic Health Physiotherapy

Physical Therapy, Exercise, Pelvic Health / By

Pelvic health physiotherapy is a transformative approach to addressing various pelvic floor issues, improving the quality of life for individuals at every stage of life. Whether you’re managing postpartum recovery, dealing with urinary incontinence, or experiencing chronic pelvic pain, expert pelvic health physiotherapy can help restore function, alleviate discomfort, and enhance overall wellness. This article

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Physical Therapy for Hip Pain: 12 Best Exercises & Stretches

Physical Therapy for Hip Pain: 12 Best Exercises & Stretches

Physical Therapy, Exercise, Pain / By

Hip pain is a common ailment that can significantly affect daily life, from walking and sitting to engaging in physical activities. It can limit mobility and lead to discomfort, whether caused by an injury, overuse, or a chronic condition. Physical therapy for hip pain offers a noninvasive solution to manage pain, restore movement, and strengthen

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10 Proven Ways to Heal & Prevent Tennis Wrist Injuries

10 Proven Ways to Heal & Prevent Tennis Wrist Injuries

Physical Therapy, Exercise, Sports Injuries / By

Tennis is a sport that demands agility, precision, and strength, with the wrist playing a pivotal role in every stroke. Unfortunately, tennis wrist injuries are common and can significantly impact performance and playing time. The wrist/hand complex is the final link in the kinetic chain between the body and the racquet, making it crucial in

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How Improving Gut Health Can Help Clear Brain Fog

How Improving Gut Health Can Help Clear Brain Fog

Physical Therapy, Functional Family Medicine, Healthy Lifestyle / By

Brain fog can feel like a mental block, making it difficult to concentrate, recall information, or stay motivated. It’s a condition often linked to stress or lack of sleep, but research increasingly points to the gut-brain connection as a root cause. Addressing gut health and brain fog through diet, lifestyle, and targeted treatments may be

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Why Choose Pediatric Functional Medicine for Your Child’s Health Care

Why Choose Pediatric Functional Medicine for Your Child’s Health Care

Physical Therapy, Functional Family Medicine, Healthy Lifestyle / By

Pediatric functional medicine offers a groundbreaking approach to health care, particularly for children dealing with chronic conditions or complex health issues. Unlike conventional pediatric care, it focuses on understanding the root causes of health issues through a comprehensive evaluation of genetic, environmental, and lifestyle factors. By addressing the underlying causes rather than just managing symptoms,

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How Autoimmune Digestive Disorders Affect the Gut

How Autoimmune Digestive Disorders Affect the Gut

Physical Therapy, Functional Family Medicine / By

Autoimmune digestive disorders are a group of conditions where the immune system mistakenly attacks the gastrointestinal tract, causing inflammation, damage, and disruption to normal digestion. These disorders, such as Crohn’s disease, celiac disease, and autoimmune gastritis, are increasingly prevalent and have a profound impact on gut health. Understanding the interplay between the immune system and

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Functional Medicine for Seasonal Allergies

Functional Medicine for Seasonal Allergies

Physical Therapy, Functional Family Medicine / By

Seasonal allergies, or allergic rhinitis, are a common issue that affects millions of people globally. Many rely on medications to suppress symptoms, but these often fail to address the root causes. Functional medicine for allergies offers a comprehensive, holistic approach to allergies, focusing on the underlying factors contributing to immune system overreactivity. By addressing imbalances

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