Improve Wellness with Expert Pelvic Health Physiotherapy

Physical Therapy, Exercise, Pelvic Health / By Chris Smith

Pelvic health physiotherapy is a transformative approach to addressing various pelvic floor issues, improving the quality of life for individuals at every stage of life. Whether you’re managing postpartum recovery, dealing with urinary incontinence, or experiencing chronic pelvic pain, expert pelvic health physiotherapy can help restore function, alleviate discomfort, and enhance overall wellness. This article […]

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Physical Therapy for Hip Pain: 12 Best Exercises & Stretches

Physical Therapy, Exercise, Pain / By Chris Smith

Hip pain is a common ailment that can significantly affect daily life, from walking and sitting to engaging in physical activities. It can limit mobility and lead to discomfort, whether caused by an injury, overuse, or a chronic condition. Physical therapy for hip pain offers a noninvasive solution to manage pain, restore movement, and strengthen

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10 Proven Ways to Heal & Prevent Tennis Wrist Injuries

Physical Therapy, Exercise, Sports Injuries / By Chris Smith

Tennis is a sport that demands agility, precision, and strength, with the wrist playing a pivotal role in every stroke. Unfortunately, tennis wrist injuries are common and can significantly impact performance and playing time. The wrist/hand complex is the final link in the kinetic chain between the body and the racquet, making it crucial in

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How Improving Gut Health Can Help Clear Brain Fog

Physical Therapy, Functional Family Medicine, Healthy Lifestyle / By Chris Smith

Brain fog can feel like a mental block, making it difficult to concentrate, recall information, or stay motivated. It’s a condition often linked to stress or lack of sleep, but research increasingly points to the gut-brain connection as a root cause. Addressing gut health and brain fog through diet, lifestyle, and targeted treatments may be

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Why Choose Pediatric Functional Medicine for Your Child’s Health Care

Physical Therapy, Functional Family Medicine, Healthy Lifestyle / By Chris Smith

Pediatric functional medicine offers a groundbreaking approach to health care, particularly for children dealing with chronic conditions or complex health issues. Unlike conventional pediatric care, it focuses on understanding the root causes of health issues through a comprehensive evaluation of genetic, environmental, and lifestyle factors. By addressing the underlying causes rather than just managing symptoms,

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How Autoimmune Digestive Disorders Affect the Gut

Physical Therapy, Functional Family Medicine / By Chris Smith

Autoimmune digestive disorders are a group of conditions where the immune system mistakenly attacks the gastrointestinal tract, causing inflammation, damage, and disruption to normal digestion. These disorders, such as Crohn’s disease, celiac disease, and autoimmune gastritis, are increasingly prevalent and have a profound impact on gut health. Understanding the interplay between the immune system and

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Functional Medicine for Seasonal Allergies

Physical Therapy, Functional Family Medicine / By Chris Smith

Seasonal allergies, or allergic rhinitis, are a common issue that affects millions of people globally. Many rely on medications to suppress symptoms, but these often fail to address the root causes. Functional medicine for allergies offers a comprehensive, holistic approach to allergies, focusing on the underlying factors contributing to immune system overreactivity. By addressing imbalances

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Functional Medicine for Autoimmune Disease

Physical Therapy, Functional Family Medicine / By Chris Smith

Autoimmune diseases impact a significant portion of the population, with estimates indicating that around 50 million Americans are affected. Due to the complexities surrounding diagnosis, this number may be considerably underestimated. Alarmingly, autoimmunity is reaching epidemic proportions, with research suggesting annual increases of 3-12% in cases. This rise in prevalence underscores the need for more

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Hypotonic vs Hypertonic Pelvic Floor: Key Differences

Physical Therapy, Exercise / By Chris Smith

Pelvic floor dysfunction, encompassing both hypotonic and hypertonic pelvic floor conditions, can significantly impact daily life, causing issues ranging from urinary incontinence to pelvic pain. The pelvic floor, a network of muscle groups in the pelvic region, plays a vital role in supporting the bladder, bowel, and reproductive organs. If the pelvic muscles are either

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How Your Pelvic Floor Impacts Back Pain

Physical Therapy, Exercise, Pelvic Health / By Chris Smith

Back pain is a common issue that affects millions of people globally, with chronic low back pain being one of the most frequent complaints. Studies show that up to 80% of adults will experience back pain at some point in their lives, making it a widespread health concern. While many factors contribute to back pain—such

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